I am proud to announce that the Whole Foods Market in Overland Park, KS will be starting a 28 Day Engine 2 Challenge on Tuesday January, 29th at 6pm at the 91st St & Metcalf store! This is the first time in several years that they have offered an OFFICIAL Engine 2 challenge. I am so excited that the Kansas City Metro area has the opportunity to learn more about the Engine 2 way of life! I’ve met so many people here that are doing Engine 2, or want to know more about it. You are not alone! Meet up with other like minded folks and learn all you need to know to get started.
Plus, I will be co-hosting along with Lisa Markley, the Healthy Eating Specialis!. Come meet me and learn how you can get started on Engine 2! There will be a different class each Tuesday night at 6pm for 4 weeks, plus a celebration dinner to recognize your accomplishments.
Don’t miss this great opportunity to come learn about Engine 2 with me at Whole Foods Market in Overland Park, KS!
SPACE IS LIMITED SO SIGN UP TODAY!
Overland Park, KS Whole Foods Market 91st & Metcalf Store
28-Day Engine 2 Challenge Meetup –
FREE Orientation & Preparing for the Challenge
Tuesday, January 29th from 6-7:30pm. Light Refreshments will be served.
Engine 2 is a plan of action for following – and sticking to – a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting, PlantStrong™ lifestyle. Individuals following Engine 2 adopt a whole food, nutrient-dense, PlantStrong way of eating and experience a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. In addition to its cardiovascular benefits, Engine 2 can help you support healthy blood sugar and cholesterol levels, maintain or achieve a normal weight, and increase overall energy levels and well-being.
Special Guest: Ami Mackey of Engine 2 Extra & Plant Based Adventures.
http://www.acteva.com//booking.cfm?bevaid=234891
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28-Day Engine 2 Challenge Meetup –
Class: Doing Without Dairy & Processed Foods
Tuesday February 5, 2013 from 6-7:30pm
In this class we will explore alternatives to using dairy and processed foods and their health benefits. A plant-based dinner will be served and a cooking/tasting demo will also be part of the class.
http://www.acteva.com//booking.cfm?bevaid=234892
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28-Day Engine 2 Challenge Meetup –
Class: Powerful Plant Proteins & Wholesome Whole Grains
Tuesday February 12, 2013 from 6-7:30pm
This week we will explore the health and nutrition benefits of plant-based proteins and whole grains and will discuss easy ways to incorporate them into your diet. A plant-based dinner is included and a cooking/tasting demo will also be done in this class.
http://www.acteva.com/booking.cfm?bevaid=234893
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28-Day Engine 2 Challenge Meetup –
Class: Choosing Healthy Fats & Cooking without Oil
Tuesday February 19, 2013 from 6-7:30pm
This week we will explore the health and nutrition benefits of plant-based proteins and whole grains and will discuss easy ways to incorporate them into your diet. A plant-based dinner is included and a cooking/tasting demo will also be done in this class.
http://www.acteva.com/booking.cfm?bevaid=234894
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28-Day Engine 2 Challenge Meetup –
Putting it all together & PlantStrong Batch Cooking Class
Tuesday February 26, 2013 from 6-8:00pm
This week’s meetup will focus on simple strategies for batch cooking and PlantStrong meal planning to help you continue to achieve long-term success following the Engine 2 lifestyle. Special guest, Ami Mackey, of Engine 2 Extra and Plant Based Adventures will co-facilitate the class with Healthy Eating Specialist, Lisa Markley.
http://www.acteva.com/booking.cfm?bevaid=234895
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28-Day Engine 2 Challenge Meetup –
Celebration Dinner
Tuesday, March 5, 2013 from 6-7:30pm
more info to follow!
Ami Cooks 